How Often Should You Eat?

Posted: November 30, 2012 in Fitness, Nutrition
Tags: , ,

Here is a great article that I found on USnews.com.  It discusses the different diets and recommendations for eating frequency.  I am a firm believe in several small meals a day but I can see how that might not work for everyone.  Enjoy the Article!

 

I’m amazed at the emotions that charge the answer to the question of  how many times a day we should be eating. Some people swear by six small  meals, while others stress three square ones. Others argue that two  daily meals, or even one, will suffice. I’ve also met folks who  passionately believe that snacking ensures a successful diet, while others firmly believe that diets can fail on snacks alone.

The  medical literature isn’t much help in these matters. There are studies  clearly demonstrating that frequent eating benefits weight management.  Other studies, however, show that frequent eating leads to caloric  excess.

So how is it possible for there to be so much division and passion,  both in opinion and in evidence, for a singular behavior? How can eating  more frequently be at once fattening and thinning? The answer depends  on both the foods and the individuals involved.

First,  let’s start with whether or not snacking is helpful or harmful to  weight management. Undoubtedly, the answer depends almost entirely on  the snacks. University of Alberta researchers recently found that a  drink and a snack from a vending machine  would provide 15 teaspoons of sugar and 433 calories—roughly the  caloric equivalent of a McDonald’s Quarter Pounder. By those  calculations, people who snack on food from a vending machine may well  find their waistlines challenged.

(Read More)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s