It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten.
— Read on blog.myfitnesspal.com/6-appetite-control-strategies-that-helped-me-stop-overeating/
Will Hayes Fitness of Charlotte, NC 