When using exercise equipment or when you look at workout videos, they always seem to tell you that your burn rate is up to 1000* calories per hour. The truth is each person doing the workout will burn calories at a different rate. Someone at 200 lbs may burn 800* calories when someone who is 130 lbs may only burn 200*. To accurately measure your calories burned, you will need to use a heart rate monitor.
*Calories are just for an example. Exact amounts must be calculated.
A heart rate monitor* is a device that measures your heart rate in real time.
*Click on hear rate monitor to see some examples.
Will Hayes Fitness of Charlotte, NC 
Hmm it appears like your website ate my first comment (it was extremely long)
so I guess I’ll just sum it up what I wrote and say, I’m
thoroughly enjoying your blog. I as well am an aspiring blog blogger but
I’m still new to everything. Do you have any points for first-time blog writers?
I’d really appreciate it.