Posted: June 13, 2012 in Fitness

Smiley's Healthy Way of Life

When using exercise equipment or when you look at workout videos, they always seem to tell you that your burn rate is up to 1000* calories per hour. The truth is each person doing the workout will burn calories at a different rate. Someone at 200 lbs may burn 800* calories when someone who is 130 lbs may only burn 200*. To accurately measure your calories burned, you will need to use a heart rate monitor.
*Calories are just for an example. Exact amounts must be calculated.

A heart rate monitor* is a device that measures your heart rate in real time.

*Click on hear rate monitor to see some examples.

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