Will Hayes Fitness of Charlotte, NC

I’ve tried understanding nutrition. I’ve read articles and had people try to explain to me what a healthy diet encompasses. But it all sounds like chemistry to me – a subject which I almost failed miserably in high school and college.

I needed a simple nutrition plan. Something I could follow easily without having to think too much.  A couple of years ago, a nutritionist friend (who understood my simple ways) sketched out the No-Brainer-Nutrition-Plan.
 
Guidelines
I’m not into nutrition plans with rules. Rules make everything complex. However, guidelines are different. You haven’t failed if you don’t follow these guidelines. They’re ideas to aim for…lifestyle changes you can work your way toward little by little:

• Eat 4-6 times a day. Eat three large meals, with two or three smaller snack meals interspersed in-between.
• Drink 8-10 glasses of water a day.