The federal government’s new food group symbol, MyPlate, will replace MyPyramid. It will help consumers think about their food choices by building a healthy plate.
Balancing Calories
● Enjoy your food, but eat less.
● Avoid oversized portions.
Foods to Increase
● Make half your plate fruits and vegetables.
● Make at least half your grains whole grains.
● Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
● Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
● Drink water instead of sugary drinks.
Will Hayes Fitness of Charlotte, NC 