Will Hayes Fitness of Charlotte, NC

Do you ever have those days where you are most unsatisfied AFTER you eat? After your meal you find that you are hungry, tired, and craving something sweet?  

Well here are some reasons why  your meals may be leaving a little something to be desired:

1. Your food choices: Regardless of calories (in fact forget about counting calories and think about food choices- quality not quantity!) there are foods that fill  you up and foods that leave you wanting more. Fill up on healthy choices (like vegetables, and whole natural foods) and serve yourself a smaller portion of the less nutritious options. Avoid sugar, pop and diet products which are terrible for you and spike your blood glucose levels.

2. Your food group balance: if you are lacking in nutrients from a particular area you are more likely to feel fatigued and unsatisfied. Try to eat in a…